Wellness At MediaCity
Dates
4
SUNRISE YOGA – Delivered by The Wellness Hub MCR
- Time: 8:00-8:35 AM every Wednesday
- Location: Hot House, MediaCity
- Cost: Completely FREE for all fitness levels (18+)
Start your day with intention and energy at our Sunrise Yoga sessions, led by the expert instructors from The Wellness Hub MCR. These gentle yet uplifting morning flows are designed to help you reset, stretch, and centre yourself before the working day begins.
August Schedule
- 26th August – Creative Movement Yoga
SEPTEMBER Schedule
- 2nd September – Stretches for Better Posture
- 9th September – Sunrise energising Yoga
- 16th September – Chest & Shoulder Release
- 23rd September – Stretches for Happy Hips
- 30th September – Yoga for Better Balance
BOOK YOU FREE SPACE HERE
Open water swimming
Dock 9, Salford Quays (M50 3AZ)
Every Saturday, 10-12pm
BOOK YOU FREE SPACE HERE
Run Through
Starting and finishing in the centre of MediaCity you will head out around a 2.5km loop that runs over the canal and runs past the imperial war museum along with the ITV and BBC television studios.
You can run a 5k or a 10k in Salford a stones throw from Manchester City Centre.