Mat Pilates Class with Therapy First

Roll out your mat and recharge this lunchtime! Jaz from Therapy First is bringing physio-led Mat Pilates to MediaCity every Tuesday — the perfect way to strengthen your core, improve your posture and boost your flexibility midweek.

As Joseph Pilates once said: “In ten sessions you will feel the difference, in twenty sessions you will see the difference and in thirty sessions you will have a whole new body!”

The Details

• 📍 Content Studio, Floor 2, White Tower
• 🗓️ Every Tuesday, 13:00–13:45
• 💳 £7 per class, payable on the day via bank transfer

Upcoming Dates

• Tuesday 24th February
• Tuesday 3rd March

How to Book – Contact Jaz directly to secure your spot:

• 📞 07545 767067
• ✉️ info@therapy-first.co.uk