August Wellness Spotlight: FLOW Immersive Breathwork Session

Our Monthly Wellness Spotlights bring unique, immersive wellbeing experiences to MediaCity throughout the year. Each month, we curate a special session designed to introduce you to different wellness practices and provide deeper moments of restoration during your workday.

Coming up in August: FLOW Immersive Breathwork Session

FLOW by Transcend Studios

Drop In. Tune Out. Breathe Deep.

Join us Wednesday 20th August at 12pm for an immersive breathwork session in the Content Studio, MediaCity.

Slip on your blindfold, pop in your earphones, and let the world melt away. FLOW is not your average breathwork session—it’s a fully immersive inner journey designed to crack you open and plug you back into your body, your senses, and your breath.

Guided by dynamic soundscapes and expert cues delivered directly to your ears, this experience takes place entirely in the dark—no distractions, just pure presence. You’ll move through waves of intentional breathing, stillness, and sound to release stuck energy, recalibrate your nervous system, and tap into deep inner clarity.

Potential benefits:

• Unlock mental clarity & creativity
• Regulate your nervous system
• Release emotional blockages
• Feel more grounded, present, and embodied
• Experience a natural high (no substances required)

Whether you’re a breathwork newbie or a seasoned space explorer, FLOW will leave you floating.

Ready to plug in and let go?

DATE – Wednesday 20th August

TIME – 12.00 – 12.45

LOCATION – Content Studio, 2nd Floor, White Tower, MediaCity

**Please book your spot as there is limited availability on headphones**

BOOK YOUR FREE SPACE HERE

Keep your eyes peeled for our future Monthly Wellness Spotlights, with new experiences announced throughout the year. And don’t forget our regular Wellness Wednesday yoga and fitness sessions at Hot House every week for your midweek reset.