Wellness Wednesdays at MediaCity
Venue
Open Centre
Dates
1
Wellness at MediaCity: Your midweek reset with sunrise yoga, fitness classes, and seasonal outdoor sessions - all just steps from where you work. We've got your wellness covered.
Need a mindful break in your busy week? At MediaCity, we’ve created the perfect midweek reset with our Wellness Wednesday’s programme. Join us for yoga sessions and monthly fitness classes in our peaceful Hot House space, all designed to help you recharge and refocus. When the sun’s out, we’ll take it outside to the gardens and waterside steps – because everything feels better with a bit of fresh air!
The Details
- Time: 8:00-8:35 AM every Wednesday / 12.00 – 12.35pm lunch time sessions on the last 2 Wednesday’s of the month
- Location: Hot House, MediaCity
- Cost: Completely FREE for all fitness levels (18+)
April Schedule
- 1st April: 8am – Sunrise Yoga – Yoga for Neck & Shoulder Tension Relief
- 8th April: 8am – Sunrise Yoga – Yoga for Lower Back Tension
- 15th April: 8am – Sunrise Yoga – Morning Mobility
- 22nd April: 12pm – Lunchtime Yoga – Yoga for Balance & Clarity
- 29th April: 12pm – Lunchtime Yoga – Yoga for Desk Workers
Check out our monthly wellness spotlights for special events like soundbaths, immersive breathwork and dance workshops throughout the year!
Whether you’re looking to de-stress or energize, we’ve got you covered, right where you work.
BOOK YOU FREE SPACE HERE
