Wellness Wednesdays

Join us every Wednesday morning for Sunrise Yoga at MediaCity. Set in the Hot House, these sessions offer a calm, welcoming space to move, breathe, and reconnect – all just minutes from your workplace. Suitable for all levels, Sunrise Yoga is the perfect midweek wellbeing boost.

SUNRISE YOGA – Delivered by The Wellness Hub MCR

• Time: 8:00-8:35 AM every Wednesday
• Location: Hot House, MediaCity
• Cost: Completely FREE for all fitness levels (18+)

Start your day with intention and energy at our Sunrise Yoga sessions, led by the expert instructors from The Wellness Hub MCR. These gentle yet uplifting morning flows are designed to help you reset, stretch, and centre yourself before the working day begins.

April Schedule

• 29th April: 12pm – Lunchtime Yoga – Yoga for Desk Workers

May Schedule

• 6th May: Stretch and recover for runners
• 13th May: Neck & shoulder tension release
• 20th May: Yoga for stress relief
• 27th May: Stretches for better posture

BOOK YOU FREE SPACE HERE

Check out our monthly wellness spotlights for special events like soundbaths, immersive breathwork and dance workshops throughout the year!

The Wellness Hub MCR delivers thoughtfully curated, expert-led wellness programmes across workplaces, residential buildings and communities. We move beyond one-off sessions, designing ongoing experiences that feel engaging, easy to return to, and support sustainable wellbeing habits over time.

Blending movement, mindfulness, creativity and culture, from yoga and fitness classes to beautiful fresh floral arrangements, paint and sip, Chinese tea ceremonies, and unique cultural and creative workshops, our programmes offer something for everyone. Each programme is tailored to spark joy and give people space to switch off and come back to themselves.

For more information, please email info@wellnesshubmcr.com.