Hot House x ARRIVE | Mental Health Awareness Week
Venue
Open Centre
Dates
13
Movement Matters: Mental Health Awareness Week
Join us for a week of mindfulness and movement as MediaCity’s Hot House partners with ARRIVE workspaces to raise awareness for Mental Health Awareness Week, commencing on Monday 13th May in support of Mental Health Foundation.
Movement: Moving more for our mental health
JOIN IN OUR PROGRAMME OF FREE EVENTS
Monday 13th May
- Sunrise Yoga and Mindfulness Breakfast | 8 – 8:35am | Hot House | Max 30 spaces
Embark on a blissful yoga journey, then treat yourself to a delightful spread of teas, coffees, and pastries in the cosy confines of Hot House’s ground floor. Engage in mindfulness activities and set your intentions amidst the vibrant energy, with only 30 spaces available, it’s an intimate gathering you won’t want to miss!
BOOK YOUR FREE SPACE HERE
Tuesday 14th May
- Yin Yang Yoga | 12:00 – 1pm | ARRIVE White Fitness Suite, White Tower
BOOK YOUR FREE SPACE HERE
- Xtreme Hip Hop Step & Burn with Kezia | 12:30 – 1:30pm | Hot House | Max 30 spaces
BOOK YOUR FREE SPACE HERE
Wednesday 15th May
- Sunrise Yoga and Mindfulness Breakfast | 8 – 08:35am | Hot House | Max 30 spaces
BOOK YOUR FREE SPACE HERE
- UBX Run Club (for 6 weeks) | 12:00 – 12:30 | Meet at Hot House | Conclude your Wednesday run with a refreshing twist at Tomorrow – all runners are invited to savour a complimentary green juice at Brew. Whether you’re a seasoned marathoner or just starting your running journey, all levels are welcome! Join us for a scenic loop over the bridges, where you can challenge yourself or take it at your own pace within the 30-minute timeframe.
* No booking needed, meet at Hot House *
- Pilates | 1:00 – 1:45pm | ARRIVE White Fitness Suite, White Tower
BOOK YOUR FREE SPACE HERE
Thursday 16th May
- Managing Anxiety with Self Care Workshop | 12:30 – 1pm | INSPIRE, ARRIVE Tomorrow
Join us for a thirty minute workshop on how to manage anxiety with self care. The session will cover :
What are anxiety and stress?
Sign and symptoms
What can help?
Tried and tested self care techniques
How to support friends and family
BOOK YOUR FREE SPACE HERE
- Pilates | 1:00 – 1:45pm | ARRIVE White Fitness Suite, White Tower
BOOK YOUR FREE SPACE HERE
- Self Defence Workshop | 1:00 – 1:30 | Hot House
BOOK YOUR FREE SPACE HERE
Join us in promoting mental wellness through movement! Together, we can make a difference.