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U-Swim: Intro to Cold Water Therapy


Dock 9


10th Feb - 9th Mar '24

Three swimmers hugging and smiling

🌊 U-Swim: Intro to Cold Water Therapy 🌊

Join us at Dock 9, Salford Quays, for an invigorating experience with U-Swim’s ‘INTRO TO COLD WATER (THERAPY).’ Immerse yourself in the beauty of open water swimming and discover the secrets of cold water therapy.

πŸ“… Dates:
– 10 February
– 9 March

πŸ•’ Time:
10:15 am – 11:00 am

For the past decade, Uswim has been guiding individuals through the transformative journey of cold water swimming. This event is designed to enhance your knowledge and confidence, covering essential aspects such as safety, proper kit usage, pre/post-swim preparation, breathing techniques, and proven health benefits.

πŸ’ͺ What to Expect:
– Land and water tuition
– Expert coaches sharing valuable insights
– Silicone swim cap, Uswim goody, and earplugs included
– Empowerment to enjoy cold water swimming

πŸ‘§πŸ‘¦ Youth Participation:
Young participants are welcome, but their ability to swim in cold water must be carefully assessed and vouched for by guardians before booking.

πŸ’Έ Cost:
Β£50.00* (Includes essential items and expert tuition)

*Note: No transfers or refunds available once the intros are booked.

πŸ“š Health Benefits of Cold Water Immersion:
– Improves cardiovascular circulation
– Boosts metabolism and aids in weight management
– Reduces inflammation and pain
– Enhances immune response and mental focus
– Boosts mood and mental resilience

🧊 Cold Water Immersion Tips:
– Acclimatise gradually
– Wear earplugs
– Have layers ready for post-swim warmth

– Swim if unwell or after heavy alcohol consumption
– Forget your inhaler if you have asthma

πŸ“Œ Book your spot now:
10 February
9 March

Dive into the world of cold water therapy with U-Swim and discover a new level of wellness and vitality! 🌊✨