Hot Health and Wellbeing
This house is HOT on wellbeing
Sunrise Yoga with The Wellness Hub
Join us for Sunrise Yoga at Hot House every Monday and Wednesday morning, brought to you in collaboration with The Wellness Hub. Whether you’re a seasoned yogi or a beginner, these sessions are designed to invigorate your body and calm your mind.
Every Monday and Wednesday morning: 8.00-8.35am.
Cost: only £4 per session.
Xtreme Fitness with Kezia
Xtreme Hip Hop, Step is a combination of extreme cardio, on a step board to hip-hop music.
Xtreme Burn is a non-stop cardio workout set to upbeat music (without the step board).
Put them both together and you have Xtreme fitness with Kezia, providing lots of swag, encouraging fitness, and making it fun and not a chore! Whether participants are beginners, advanced, old, or young, this program is for them and will help provide safe and unique classes for people of all ages and demographics. The home of burning calories.
Tuesdays: 12.30 - 1.30pm